Dance It Up is pleased to announce this new class offered by Ms. Catherine, our Ballet Director and certified instructor of Progressing Ballet Technique (PBT). Dancers (Fund III+) and athletes, ages 9 to adult, will benefit from this body conditioning and strength building program that focuses on muscle memory development.

 

Ballet-specific exercises will help students to:

• Improve muscle memory

• Enhance technique

• Heighten control and precision

• Prevent injuries

• Enhance artistic expression

 

PBT is a wonderful complement to our weekly dance classes. Students are asked to bring their own yoga mat; we will supply additional props that may be used during class including yoga balls, fusion balls, and resistance bands.

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Dance class attire, fitted dance shorts or leggings are acceptable over the leotard. If not enrolled in a dance class then leggings and a fitted shirt or tank. Loose or flowy attire may interfere with the use of the equipment in some exercises.